I’ve been working on this idea for a while now as part of Gluten Freedom Day, which was last week (so yes, my posting is late!). Gluten Freedom Day was a day to celebrate being gluten free. Here’s an A to Z guide of gluten free living. Just some random thoughts…
A – A is for amaranth flour – something I want to try using in 2008. It’s a goal of mine
B – B is for baking. It’s not as challenging as you may think. Find a few a few good recipes and stick with them.
C – C is for cookies (ok, that sounds a bit too much like Sesame Street, I know!). But C is for Chocolate Chip Cookies. Ginger Lemon Girl has the best chocolate chip cookie recipe I’ve tried so far.
D – D is for dairy. For many who are gf newbies, dairy is a no-no. But in time, as you slowly go gluten free and your tummy heals, you should be fine to have dairy again.
E – E is for events. Being gf is always hard at events (parties). I suggest always make sure to eat something before you go, just in case there’s nothing to eat. And don’t hesitate to ask the host/hostess “What are the ingredients?” I’m trying to get better at that myself. It’s all for our own benefit to be safe.
F - F is for friends. Thank goodness for the likes of Adam & Renee and Scott & Sara. Two couples who go out of their way to make sure I can always eat safe at their houses.
G – G is for Ginger. Not the spice, but for my gf blogging pal, Ginger. She’s got a heart of gold.
H – H is for Holidays. They’re always hard being gf. So many goodies around that you can’t partake of. But, there are goodies to make for each holiday you CAN partake of. We made our favorite gluten free cupcakes for Easter, and I’ve got a great gf flourless chocolate cake for Passover (I’ll post the recipe tomorrow). Holidays – rough, but manageable.
I – I is for the Internet. Thank goodness we have the ‘Net to bring us together, to do research and and to share ideas/hints/tips. I can’t imagine being gluten free without the Internet.
J – is for Just Ask. Just Ask what’s in that. Or is that gluten free. Or do you have anything gluten free? The more we ask, the more familiar people and companies become with gluten free, and the more we all benefit.
K – K is for Kate. Another gf blogging pal who is just so passionate about food and it shows. Another heart of gold.
L – L is for lemons and limes. Such wonderful flavor! Why not make some fresh lemonade or limeade with them? I love limeade…
M – M is for millet flour. Another flour I want to experiment with soon. We had an old bag of it in the house when I went gf. It was OLD, trust me. We made some decent chicken nuggets with it, but I need to get a new bag.
N – N is for No gluten? No problem. Life without gluten can be done.
O – O is for Others (no, you Lost fans, not those Others!). I’m talking about other people’s blogs. There are a great number of gf blogs out there, so definitely check my Blogroll out to hit a few and leave them a comment.
P – P is for pretzels. I do miss a good “real” pretzel, and a soft pretzel at that. But, I think Glutino has the best gf pretzels out there, as well as the best gf frozen pizza (much better then Amy’s brand)
Q – Q is for quinoa. I’m slowly experimenting more and more with this grain. If you haven’t checked it out, do so.
R – R is for Rice. Thankfully, rice is gluten free. I’ve always loved rice and never was a huge pasta fan (hmm, all makes sense, doesn’t it!).
S – S is for sorghum. I’ve been experimenting with baking with sorghum flour, and I like the texture and taste. It doesn’t leave that nasty aftertaste that soy flour leaves.
T – T is for Teff flour. Yet another flour I want to try experimenting with this year!
U – U is for unhealthy. You were unhealthy eating gluten. You felt like crap. Tired. Brainfog. Gas. Couldn’t poop. Or you could poop and couldn’t stop! But now you are gluten free and you are healthy!
V – V is for Victory! You’re gluten free, and you’re doing it! What a true victory. You’re taking charge and getting healthier and healing your body.
W – W is for Work. It’s always hard to go to the office parties where there’s cake and gluten filled items you can’t partake in. But hopefully, you’ve got some good co-workers that understand what you can/can’t eat. I’ve got two co-workers, one in my office, and one in Michigan, that are always on the lookout for gf items for me, or share recipes or ask questions. They are such a great asset to me, since so many other coworkers don’t take my dietary needs into consideration.
X – X is for Xantham gum, of course. Before going gf I would see that in some ingredients and think, what the heck is that. Now it’s a key part to gf baking to give your breads/cookies/brownies some elasticity where needed.
Y – Y is for yumminess. So many people think, “Oh it’s gluten free, it can’t be good.” But you know what, they’re wrong! True, some gf stuff tastes like crap. But does roasted red reppers with balsamic vinegar atop fresh mozzerella cheese and basil sound bad? Sounds yummy to me!
Z – Z is for me. Those who know me, know why.
GFS





I want to come live at your house.
It sounds like a fun place to be.
I’m mostly thankful for the internet, I think. There’s so much information out there and I’m pretty sure I wouldn’t have been able to do this without all that help. And a few choice blogs. I don’t bake (yet) GF, but I sure love seeing all the pics y’all post. Your pizza pic is my inspiration (someday, if I can ever eat cheese again…).
Happy Day!
Hopefully cheese will be back in your diet soon!
What a cool list! Happy Gluten Freedom Day (though belatedly)- I am so grateful for those of you who blog and am thankful that you find the time to create recipes and search out information for the rest of us (how do you do it?!). Your blog always has great tips for traveling GF and excellent heads ups to alert everyone to companies that are marking their products with our favorite words, “gluten free.” Thanks for being such a fantastic resource!
P.S. I know you travel a good bit for work- if it ever takes you to Charleston, SC, let me know- we went there last week and I found two excellent restaurants where the servers and chefs were super accommodating and helpful.
Kristina, thanks for leaving a comment and calling me a fantastic resource. I’m glad to help. I’m one that is here to blog to help folks. As for traveling to Charleston, SC – please post on here where the restaurants where. This way, anyone searching can find them!
What a delightful blog post! I sure did enjoy that. Guess what? I am going to my first GF Support Group meeting tomorrow — I can’t wait. A GF POTLUCK DINNER! Now that is heaven in my book. I’ll report back. XOXO
I loved this post! Although, I would have to make an argument for F = family. I was diagnosed one week before Thanksgiving last year. Everyone was wonderful, asking if I could eat this or that. My cousin and his wife should be chefs. They were so helpful – plus who can argue with grilled salmon and ratatouille?
Kristina, do please tell about the places in Charleston. I live in the mountains of SC and have family on the coast.
Yes, thanks for this. So many don’t realize that they are gluten intolerant and keep on being sick. It took me 22 doctors before they diagnosed me. And, you get used of it and find ways, yes, to have fun and keep on eating and enjoying. Restaurants are even offering gluten free food on their menus.
Happy Spring
What a clever post! I really enjoyed it!
Karen
http://glutenfreefoodreviews.com
I love this post, Steve! It’s like a special GF Thanksgiving just for us!! And in April!! This makes me happy
Way cool post steve!!! I LOVE this!! What a beautiful list! Thank you for including my chocolate chip cookies!! OH I need to go make some! ;-P I love all those flours too! I think you will really like LIGHT teff flour, I’m not keen on the darker teff flours, as they have a very strong taste, but I LOVE the light teff flours, along with millet flour, my absolute favorite!! Sorghum is probably my #2 best flour friend!!
Your chocolate chip cookies are the best gf ones I’ve tasted to date, so you’ve earned that comment, my friend!
I love this! Especially U, being a newbie to GF and living with those symptoms for so long they’ve pretty much become “normal” I’m really looking forward to not feeling all those things anymore!!
Speaking of Charleston, SC you MUST stop at the Farmer’s Market in Marion Square – every Saturday until 1:30 pm, through December. There is a local girl with a booth there – she has just started a business making organic and GF baked goods, and they are unbelievable delicious! No kidding, her yummies bring tears to my eyes, they are that good. Don’t miss the “fallen angel banana cake” and the ice-cream cookie sandwiches!
This is a wonderful list, Steve. I can’t wait to share it with my support group they will enjoy it. I especially liked that you made the note about many folks being able to eat dairy again after their body heals. Most of the same things you have on your list to try are also on mine.
Such an accurate listing! Thanks.
This info was just posted on the celiac listserv … don’t know anything about this product, but it could be the answer to P and missing soft pretzels …
Date: Thu, 1 May 2008 01:00:37 -0400
From: Jay Berger
Subject: AD: SOFT FROZEN PRETZEL & OTHER FROZEN FOODS AT http://WWW.ALLERGYGROCER.COM
<>
May 20th visit us at http://www.AllergyGrocer.com when we our Soft Fresh Frozen
Pretzels will be available for sale. The feedback from taste testers has
been INCREDIBLE!! & considered comparable to regular gluten-filled pretzels
you would get from Aunt Annie’s and such, only FREE OF gluten, dairy,
casein, peanuts, tree nuts, egg, soy, corn, GMO’s, sulfites, artificial
flavors or colors & more! They are Feingold Acceptable Stage One.
At long last our Frozen Section is up and running. We already have over 130
different frozen products to choose from and MANY more frozen or fresh items
coming soon!
“Those who say it cannot be done shouldn’t interrupt the people doing it.”
Chinese Proverb
Jay Berger
AllergyGrocer.com & AllerEnergy Fresh Baked
Hi, and thanks so much for your blog. I googled looking for gluten free bread recipes and somehow ended up on your great blog.
Glad I did as I have bookmarked and will return.
Regards,
Ross.
Check out the Mustard Seed on James Island in Charleston and just ask for the gluten free guide. I work there, I have celiac, and I made and thoroughly tested the gluten free menu!
Eva – I just went to Mustard Seed in Mt. Pleasant, on your above recommendation, while staying in Charleston. Excellent options and great job on the menu. This was my first time eating a real pasta dish (rice noodles in place of fettucine) in a restaurant in a few years.
Thanks for doing that. Can you get them to marinate their chicken and meat in tamari instead of soy (my personal GF campaign!)?