While I try extremely hard to maintain being gluten free, I admit, there are times when somehow, trace amounts of gluten get into my system.  My symptoms often range from brain fog, minor DH, gastric distress, severe fatigue, and joint pain.  I don’t realize how good I feel until I get gluttened, and get any of the symptoms, and realize how horrible my life was for so many years.

I have folks in my life that even though they say then understand what being gluten free means, I really don’t think they do.  Sorry, you know I care for each of you, but I don’t honestly believe you know what the long term severe risks are for me if I ingest gluten.  And that’s ok, as this is all part of an education process.

Thankfully, many of us have a great support system at home (The Artist, for example).  I’m also fortunate enough to have an online support system as well, only just a few clicks of a mouse away.

Over the past few years, I’ve made some great contacts with fellow gluten free bloggers.  Folks that know what being a Celiac or gluten free means.  Folks that understand that one small teeny tiny minuscule amount of gluten can cause so much severe damage to so many things internally in the short term, and puts us at so much risk for so many other health concerns including:

* Anemia
* Autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus
* Certain types of intestinal cancer
* Dermatitis herpetiformis
* Lactose intolerance
* Neurological conditions
* Osteoporosis or osteopenia
* Thyroid disease
* Type 1 diabetes

But my blogging buddies understand.  And while I wish there was more time in the day to read each of their blogs and leave comments for them, I hope they know how thankful I am for them.  Knowing that I can shoot them a quick email to rant, rave, vent, ask for advice or just general “hi” does help me get through many, many days.

So this Thanksgiving, I am thankful for the following (and I am sure I missed a few, so I apologize!):

Ginger
Kate
Melanie
Carrie
Pete
Shirley
Kay
Tiffany

To each of you  – you’ve touched my heart in a way few others can and I truly treasure how we all support one another. Thank you.

To all of my readers – I hope you have a joyous and wonderful Thanksgiving.

GFS

Minnie Beasley’s sent me some of their gluten free almond lace cookies for free to review. I was hesitant to try them to be honest.  My initial reaction was “Almond Cookies”?  If it had almond flavoring in it, forget it.  Blech.  No way.  No how.

Fortunately, there was no almond flavoring in the cookies.  There was just a bunch of yumminess.  The cookies are crisp and buttery and melt in your mouth.  The bag I had contained chocolate and regular flavor.  When I went back to snack on them a week after I got the  bag, I couldn’t find it.  I thought The Artist had gone off and eaten these and didn’t leave any more for me.  When I asked him, he told me that he had seen me scarfing them down all week long and that I ate them all.  I didn’t even realize it!

These cookies are a great treat and I recommend them for a great gift giving item this Holiday.

GFS

I love cookbooks.  I’ve loved them for years.  Love the photos, love the recipes.  I love dreaming of things I’d like to make but don’t have the confidence, the time or sometimes, I admit it, the patience.  In what seems like a lifetime ago, I worked for what was then the nation’s #1 mall bookstore chain in their corporate marketing department.  One of the categories I worked on was Cooking, and I got a ton of great cookbooks from the Buyer of that category.  Over the years, the cookbooks have dwindled down due to space, moves and lack of use.  But my love for them never has dwindled.

I was sent a free copy of a new gluten free cookbook recently to review.  Gluten-Free Italian, by Jacqueline Mallorca is a great book.  The sub-title of “Over 150 Irresistible Recipes without Wheat – from Crostini to Tiramisu” defines it all.  Jacqueline knows Italian cooking, and it shows in her recipes.   With beautiful photos and background info on the recipes, this cookbook is a keeper, and sure to get some good use.

I recently posted a review on another great cookbook, and I just want to remind my readers about that book. Peter and Kelli Bronski recently published Artisinal Gluten Free Cooking.   Their cookbook already has the mark of a good cookbook in my standards – it’s got food all over it.   To me, if you are cooking, and using a cookbook or recipe, there is no reason to keep it pristine.  Show it’s getting the love and attention the recipe deserves.   Some tomato sauce splatters here.  Maybe some oil stains there.  You know what I am talking about.

Anyhow, both cookbooks are great additions to any gf households, and would make excellent gifts for the upcoming Holiday season.

GFS

Last month, The Artist and I had the pleasure of meeting two Celiacs who came in from California to attend the Gluten Free Culinary Summit (which I must attend next year!).   This post is kind of a “guest” post from Sue, one of the Celiacs who researched and planned this trip for months.  Where to go?  What to do?  More importantly…WHERE TO EAT!  Their itinerary left them little time for sleep practically, as it was a busy weekend of eating and shopping.

This is what Sue wrote to me:

I wanted to share the restaurants and places we went to while in Denver – just in case some of your readers were not aware of them.  We love planning our trip to the Summit every year (it’s our third time in Denver).  Our husbands are so sweet to stay home and take care of the kids and the animals so we can enjoy a few days of being able to eat in restaurants like “normal” people and have some fun!

I love hearing about other’s travel experiences to Denver, and even sharing travel experiences overall when managing gluten free dining. Sue and Marie – David and I had a blast meeting you both, and dinner was great!  Let us know when you’re back in town.

GFS

ZING BARS REVIEW

Years ago, I had a coworker who if would describe bad food as “It had a zang to it.”.  If it was good, she’d say, “Oh it had a zing!”.  So Zing was good.  Anything with a zang we shied away from.

How fitting that the nutrition bar I sampled last week are called Zing.  Zing was kind enough to send me free of charge a sample of all five of their bars:

• Oatmeal Chocolate Chip (Wheat Free, Gluten Free) - uses Certified Gluten Free Oats!
• Chocolate Peanut Butter (Wheat Free, Gluten Free)
• Cranberry Orange (Wheat Free, Gluten Free, Dairy Free)
• Almond Blueberry (Wheat Free, Gluten Free)
• Peanut Butter Chocolate Chip (Wheat Free, Gluten Free, Dairy Free)

Here’s what the Zing brochure reads that accompanied my samples:

• Created by Nutritionists/Registered Dietians
• Optimal balance of protein, carbs and fats
• Certified wheat & gluten free
• Sweetened with low glycemic organic agave
• High protein and good source of fiber
• Healthy fat from nuts
• No trans fats or palm kernel oil
• No artificial colorings, flavors or preservatives
• No artificial sweeteners or corn syrup

So basically, the brochure is stating – these are good for us!  And not only are they good for us, they taste good.  Too often I’ve tried protein bars that have that funky “zang” to it. But Zing Bars are good tasting, packs a great amount of protein, a good amount of your dietary fiber and are great for snacks on the go.

These bars are perfect for me for work, for throwing in my backpack for my commute home on the train/bus and just for stashing in the car for a day long running around of errands and whatnot.

They are not wide spread yet in retail store locations, but you can check on their site to see if there is a store near you, or you can order online, like I will be doing!

Thanks, Zing.

GFS

Udi’s gluten free on local CBS affiliate this AM! Dee hits it right when she says food is emotiional. For those of you that don’t have Celiac, just stop the next time you’re out on a Saturday afternoon running errands and just think,… “Oh I’ll pop into wherever to grab a bite.” We can’t do that and it is hard and emotional trying to figure out where you can go with your friends to eat, or how to travel through airports with long layovers or long flights.

I admit life is hard as a Celiac, but with Dee, Udi’s and an amazing Celiac community made of people I’ve met personally or became friends with through blogging, we’re not alone.

http://cbs4denver.com/video/?cid=116

GFS

NOTE: I have not tried these candies, but I did receive info via email from them (the press release below). Since they are gluten-free, I want to pass this along since I know many moms are always looking for gluten free gummies for their kids (or heck, so are us adults!  So if you are looking for the candy, please click through to their website for their retail outlets.

Naturally Sweetened, Totally Delicious Surf Sweets Candy
Now Available Nationally, AND It’s Corn Syrup-Free

Kids and moms love the all natural, Vitamin C-rich and fruity taste of Surf Sweets

PROSPECT HEIGHTS, IL, October 6, 2009 – Kids want candy.  And when moms want to indulge them, they’re challenged to find all-natural candy with high quality ingredients that’s free of corn syrup and tastes great.  Now that Surf Sweets naturally sweetened, totally delicious candy is available in stores throughout the U.S. , they need not look far.

Surf Sweets offers seven unique varieties of its mouth-watering organic and natural gummy candies and jelly beans, all of which are made with organic fruit juice and sweeteners:

• Gummy Bears
• Gummy Worms
• Organic Jelly Beans
• Sour Worms
• Organic Fruity Bears
• Gummy Swirls
• Sour Berry Bears

“Surf Sweets uses only the highest quality organic and natural ingredients for our candies, and they’re all free of artificial colors, flavors and GMOs,” says Bert Cohen, President and Founder of TruSweets, LLC, a socially responsible company dedicated to building, delicious sweet snack brands like Surf Sweets that are better for our families and our planet.

“Where most candy is sweetened with corn syrup, Surf Sweets is not,” Cohen adds.  “They’re naturally sweet because they’re made with real organic fruit juice instead of corn syrup, and provide 100% of the U.S. Recommended Daily Allowance (RDA) of antioxidant Vitamin C.”

Additionally, Surf Sweets candies are gluten free, casein free, and allergy friendly, meaning that they contain none of the most common food allergens (wheat, dairy, peanuts, tree nuts, egg, soy, fish, shellfish).

All Surf Sweets candy is produced and packaged in a dedicated nut-free facility.  And Surf Sweets has many delicious options for vegans and vegetarians as four of its candies are vegan (Fruity Bears, Gummy Swirls, Sour Berry Bears, Sour Worms) and five are vegetarian (Fruity Bears, Gummy Swirls, Jelly Beans, Sour Berry Bears, Sour Worms).

Each Surf Sweets 2.75-oz bag of candies contains only 120-140 calories per serving depending on the variety.

Surf Sweets also offer two .9-oz snack-size packs of its candy – Gummy Bears and Sour Berry Bears — that are perfect for on-the-go snacking or school lunches.  Each   .9-oz snack-size pack contains only 80 calories per package.

Unlike other candy brands, Surf Sweets proudly makes its products in the USA .  They’re currently available in mainstream grocery and natural foods stores, online and at specialty retailers throughout the U.S. and Canada .  Suggested retail price for 2.75-oz Surf Sweets is $1.99 and $.79 for its .9-oz snack-size packs.  For more information on store locations, visit http://www.surfsweets.com/buy.php.

About Surf Sweets

Surf Sweets is the country’s leading maker of naturally sweetened, totally delicious gummy candies and jelly beans made with organic and natural ingredients and without any artificial colors and flavors.  Surf Sweets is owned and operated by Prospect Heights, IL-based TruSweets, LLC, a socially responsible company dedicated to building delicious sweet snack brands that are better for our families and our planet.  The company was founded in 2008 by Bert Cohen, an entrepreneur with a successful track record of building businesses in the natural foods industry.  Surf Sweets currently offers seven unique varieties of mouth-watering gummy candies and jelly beans that are available at mainstream grocery and natural foods stores, online and at specialty retailers throughout the U.S. and Canada . For more information, visit www.surfsweets.com

GFS

Many of us bloggers receive samples from the same vendors to test and blog about.  And it seems like we all receive them around the same time, and get our postings online.  I admit, it’s fun to get new gluten free products to review and sample.  But what I want to do with the samples I receive is spread the wealth of info a bit, so our readers aren’t all overwhelmed with “Product X” reviews all within a short time frame.

A few months back, the good folks over at POM Wonderful sent me some POM juice to sample and blog about.  I was not paid for sampling or reviewing the juice.  Just want to get that out into the open.  Many of the gluten free bloggers all did their posts, and I’ve just been waiting for a different time to post my info.

It’s great juice, great sized bottles for the train ride in the morning and super full of good stuff for you.  The juice is tart, sweet and according to their website, all of their juices:

- contain no added sugars, preservatives or colors
-  are a good source of potassium
-  are gluten-free (yeah!)
-  are flash pasteurized to retain both flavor and nutrients
- are certified kosher

So what more do you need?!  Maybe a good recipe to go with the juice?  I admit, this recipe isn’t mine, but comes from Martha Stewart, so you know it’s good.

Enjoy!

Pomegranate-Glazed Chicken

* 2 cups pomegranate juice
* 1 cup orange juice
* 1 teaspoon dried rosemary
* 3 garlic cloves, smashed
* coarse salt and ground pepper
* 2 teaspoons red-wine vinegar
* 4 bone-in chicken breast halves (12 to 14 ounces each)

Directions

1. Preheat oven to 425 degrees, with rack in top third. Line a rimmed baking sheet with aluminum foil; set aside.

2. Make glaze: In a large skillet, combine juices, rosemary, garlic, and a pinch each of salt and pepper. Boil over high heat until reduced to 1/2 cup, about 15 minutes, stirring and scraping down sides of skillet with a wooden spoon or heatproof spatula. Strain through a fine-mesh sieve into a liquid-measuring cup; stir in vinegar. Reserve cup glaze for serving.

3. Meanwhile, season chicken with salt and pepper. Place, skin side up, on prepared baking sheet; bake 15 minutes, then brush chicken with glaze. Continue baking, brushing with glaze every 5 minutes, until chicken is cooked through, 15 to 20 minutes (an instant-read thermometer inserted in the thickest part, avoiding bone, should register 165 degrees). Let rest 5 minutes; drizzle with reserved glaze. Serve.

GFS

Artisanal Gluten Free Cooking

My blogging buddy Pete over at No Gluten, No Problem, along with his cute wife Kelli have published a new cookbook, Artisanal Gluten-Free Cooking: More than 250 Great-tasting, From-scratch Recipes from Around the World, Perfect for Every Meal and for Anyone on a Gluten-free Diet–and Even Those Who Aren’t

Pete was kind enough to let me preview the book, and it was an honor to do so (thanks, again, Pete!).  This cookbook will make you hungry, and make you want to cook.  The recipes seem easy and really don’t call for any fancy ingredients that your basic gluten free pantry may not have.

It’d make a great gift for anyone with Celiac, and with the Holidays around the corner, be sure to head over to Amazon.com for a great price on this book!

GFS

Did you know that Progresso broths are gluten free? Chicken broth, reduced sodium chicken broth & beef broth. http://www.progressobroth.com/

GFS